Meditation apps (which I’ve used)

Meditation apps (which I’ve used) There are so many meditation apps out there and trying to find the right one can be daunting. In this article, I aim to make this process a little easier by sharing my experience with the only three meditation apps I have used and my experience with them. Let’s cut… Continue reading Meditation apps (which I’ve used)

A new approach to my yoga and meditation practice.

The importance of intention and approach, or the “why” and “how”. While I may not be an expert or a yoga teacher (yet), we all have something we can learn from each other. I think it’s only fair to share the wisdom that supported me and my practice. When I made the conscious decision to… Continue reading A new approach to my yoga and meditation practice.

A month of yoga, meditation, and my mental health.

In the month of June, I decided to pick back up my meditation and yoga practice after months of irregularity and avoidance. It’s been about 18 months since I began my yoga and meditation journey, starting in January of 2020 (so literally just before we were in full swing of the pandemic). However, come the… Continue reading A month of yoga, meditation, and my mental health.