A month of yoga, meditation, and my mental health.

In the month of June, I decided to pick back up my meditation and yoga practice after months of irregularity and avoidance. It’s been about 18 months since I began my yoga and meditation journey, starting in January of 2020 (so literally just before we were in full swing of the pandemic). However, come the… Continue reading A month of yoga, meditation, and my mental health.