A new approach to my yoga and meditation practice.

The importance of intention and approach, or the “why” and “how”. While I may not be an expert or a yoga teacher (yet), we all have something we can learn from each other. I think it’s only fair to share the wisdom that supported me and my practice. When I made the conscious decision to… Continue reading A new approach to my yoga and meditation practice.

A month of yoga, meditation, and my mental health.

In the month of June, I decided to pick back up my meditation and yoga practice after months of irregularity and avoidance. It’s been about 18 months since I began my yoga and meditation journey, starting in January of 2020 (so literally just before we were in full swing of the pandemic). However, come the… Continue reading A month of yoga, meditation, and my mental health.